If you are wondering how long to lose belly fat then there are a number of factors you should consider. Firstly, it will depend upon your age and health. How long to lose belly fat will also depend on whether you are a man or a woman. And of course, the amount of weight you have on your body will determine this as well.
Obviously, if you are young you can expect to lose belly fat easily. After all, the more muscle you have, the more fat stores you have. So, one of the best things you can do is get as much strength training, aerobic exercise and other forms of exercise into your daily schedule as possible. You want to build muscle so that your metabolism will actually burn the stored fat.
Of course, the same applies to women. The female hormone estrogen increases and with that comes additional fat stores. So, how long to lose belly fat for a woman will vary according to how much estrogen they have in their system. In addition to estrogen, overweight women will have extra amounts of the hormone cortisol circulating in their bodies which will contribute to their extra belly fat.
It will also depend upon your genetics. For example, if you have parents or grandparents who have had long to lose belly fat then you will more than likely have the same genes in your system. However, you can actually take steps to counteract the effects of the hormones in your body. For example, you can eat healthy foods and do regular cardiovascular exercise.
Another factor that will affect how long to lose belly fat will be your diet. Many people think that a lower fat diet is all you need to do in order to lose belly fat. This is not true. You must still get the right amount of vitamins and minerals while burning calories. If you are not getting the right amount of vitamins and minerals, your body will compensate by storing them.
Therefore, instead of following a strict diet plan to get rid of fat you must learn how to balance your diet and lifestyle. Eating foods that will help your body burn fat is important and then you just need to apply some cardio exercise to make sure your body gets the nutrients it needs. You can also combine eating healthy foods and doing some cardio training. The combination of a good diet and cardio will help you burn belly fat effectively.
Of course, there is no magic pill when learning how long to lose belly fat. You will simply need to put in the effort and be consistent. Once you have a routine in place, you will become frustrated because you may hit a plateau at some point during your exercise routine.
That is why it is important to make sure you are doing everything you can to lose belly fat. You can even mix some exercise routines with a good diet plan and you will see results fast. Remember, all of these things take time and if you are determined you will lose belly fat.
Learning how long to lose belly fat will depend on how much weight you want to lose. When learning how long to lose belly fat consult your doctor first. He or she will be able to tell you how long you should exercise each week. If you do not consult him or her then it is possible that you will only be able to stick to a one-week plan. Your doctor may even tell you to wait and see how your body reacts to the diet and cardio during this time.
Once your doctor gives you the OK then you can start thinking about how long to lose belly fat. Start by learning how to incorporate cardiovascular exercise into your daily routine. Start slow at first just to get your body used to the new routine. You can then add more resistance as you progress. You will soon find that your belly fat will begin to disappear as the months go by.
If you are really serious about how long to lose belly fat then take the next step. Join a gym. Get some great training advice and get an assessment of your body fat percentage right from the start. With some dedication you can lose belly fat and be proud of the six pack you have built