The question of how long to lose belly fat often appears on the lips of women who are concerned about their appearance. Women in their forties and fifties often wonder the same thing as well. And so do thousands of other women who would like to learn how to shed that unwanted weight, but have no idea how to go about it. I know exactly what you’re going through because I’ve been in your shoes. For as long as I can remember, I’ve wanted to lose belly fat, and I’ve done everything I could think of to lose it, but nothing has worked. I didn’t know what to do or where to start.
So I started researching belly fat and all the different theories out there. I read everything I could find on the subject. And I finally realized something. I was simply ignorant!
When you’re ignorant, you become ineffective. You won’t find out how long to lose belly fat, because you won’t know how to even begin the search. Ignorance is expensive. It costs you time, money, and even tears.
I started doing things differently. I dropped the weight quickly and steadily. By quickly, I mean I didn’t have to do ”tough” things for a long period of time. I wasn’t trying to change my body, just to make it more shapely. By steadily, I meant I didn’t lose belly fat overnight.
I was only changing the way I ate, and learning the most effective foods to burn belly fat while keeping my overall body weight the same. I knew I had to be careful not to change my diet so much that my body became unhealthy. I didn’t want to end up on a diet plan that was similar to a fad. I also didn’t want to hurt myself with drastic changes in my lifestyle.
Once I started eating the right things, my belly fat started to fall away. And it kept on dropping. By maintaining a healthy lifestyle, I never gained back the weight I had lost. It’s been almost three years now since I lost all the belly fat I ever had.
I know I’m not the only person asking the question ”How long to lose belly fat?” The answer could be ”soon”, ”quickly” or ”long enough”. If you want to find out how long you have to wait before seeing results, check out the links below.
In order to keep my stomach slim, I still eat fast food and fatty foods. I also exercise three times per week and keep a healthy lifestyle. It took me almost three years to reach my fitness goal. Don’t let the question of how long to lose belly fat affect your efforts. Follow all the recommendations above and soon you’ll be walking around with your belly flatter and a nice six pack.
How long to lose belly fat also depends on how strong your abdominal muscles are. The more abdominal muscle you have, the longer it will take for you to lose the excess pounds. You should also focus on making the best use of your cardio workouts. Cardio exercises burn off belly fat faster than any other workout routine.
I know many women who want to lose belly fat as quickly as possible. There are even some who have started doing cardio workouts while they are pregnant. Unfortunately, this is a dangerous strategy. Doing cardio exercises while you’re pregnant can put you in danger of losing too much weight and not gaining it back later.
So how long should you expect your belly to flatten out? It will take about three months for your tummy to be flatter, but don’t get the idea that you can lose it that fast. It is impossible to spot reduce your weight in that amount of time. You will only flatten your belly for a short period of time and then will put it right back on again. A healthy, balanced diet and regular exercise will make it much easier for you to lose the weight permanently.
Now that you know how long to lose belly fat, you should know what foods to eat that will help you do just that. The belly is mainly composed of fatty tissue, so it makes sense to eat foods that will get rid of that fatty tissue. Eating lots of fruits and vegetables is an excellent way to do this. Whole grains, beans, nuts, and seeds are also great choices.